Techniques
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Solution Shift: A Thought Literacy Technique to Reduce Doom Anxiety
Over the last two decades, news has become drastically more negative, fearful, and angry, with data…
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The Pride Override Technique
Changing your thought habits and behaviors can be difficult, especially when a thought or behavior is…
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The long vowel technique for thought and emotional regulation
Managing strong thoughts and emotions can be difficult, especially for those who are first learning to…
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WWIBD? A thought literacy technique for thought management
WWIBD?, or What would I be doing?, is a thought literacy technique for thought management that…
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Thought Tells
In poker, a tell is when a player moves a certain way that shows something about…
