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A thought pattern (classified as a cognitive distortion) in which situations, people, worldviews, or experiences are viewed in extremes, with little room for anything in between. Also known as black-and-white or polarized thinking, it involves interpreting things as one way or the other, often overlooking nuance, exceptions, or mixed outcomes. While all-or-nothing thinking is treating…
By Lyndsey Getty
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Improve your thinking so you can learn faster, solve problems more efficiently, and get better results.
“Powerful. Wow. The power of words in action.”
“Life changing read!!”
“A fascinating dive into improving how we think.”
“I can already see how these strategies will benefit me both in graduate school and in my future career.”
By Lyndsey Getty
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Challenge limiting beliefs and expand what you believe is possible.
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“This book gets it. It is not just another “think positive” pep talk, it actually breaks down why we play small and how to break out of it. No fluff, no magic tricks, just real ways to shift how you think so you can finally move forward.”
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By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
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Build emotional intelligence and learn how to keep your thoughts from getting the best of you.
“Extremely useful, relatable, and has clear, actionable steps.”
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“This book is a gem for anyone wanting to cut through mental clutter. Clear, no-nonsense advice with tools that actually help shift your mindset.”
By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $12.99
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Reduce extremes, challenge the “nevers,” and develop a more balanced perspective.
“Even those who rarely see me in my social life say that there is a wonderful difference in me.”
“A breath of fresh air.”
“A valuable read for anyone seeking mental resilience.”
“Powerful yet simple framework for finding mental clarity in today’s polarized world.”
By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
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Learn how to quiet and control your thoughts using data from over 300 overthinkers.
Independent Book Review’s Must-Read Books from the First Half of 2024
“Utterly remarkable.”
“This book helped me shift from feeling frustrated with my thoughts to feeling like I could finally steer them in a healthier direction. Highly recommend for anyone who wants more peace and clarity.”
“This book is a goldmine for athletes who participate in sports requiring a positive state of mind in order to win e.g. Golf, and Sporting Clays.”
“A wonderful guide for those who tend to overthink and have runaway thoughts that hinder their development. Highly recommended!”
By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
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Develop an adaptive mindset so you can learn, adjust, and respond effectively as the world and circumstances change.
“The structure of the book is excellent.”
“A much-recommended read!”
By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
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Learn to stay open to your emotions, communicate honestly, and build deeper connections.
“For anyone who treats emotional vulnerability like an unmapped minefield, this book is an incredibly refreshing and practical manual.”
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By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
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Set boundaries with confidence so you can protect your time, energy, and relationships without abandoning yourself.
“A practical guide to setting healthier boundaries with confidence.”
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“Grounded in real situations rather than theory.”
“It showed me how small shifts in thinking can completely change how I respond to everyday situations.”
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By Lyndsey Getty
Pocket-Sized Paperback | Amazon Ebook
LIST PRICE $10.00
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Understand the thoughts behind your attachment style to break unhealthy patterns and build secure connections.
“I could automatically see how to apply the new thought patterns in my daily life.”
“Practical and approachable!”
“Simple but powerful.”
“Easy to understand even if you’re new to attachment theory.”
