Category: S
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Supportive Techniques
In the thought literacy framework, supportive techniques are activities or practices that help you manage your thoughts and build thought literacy. They can support your ability to understand, process, and work with your thoughts, but they are not a replacement for learning how to work with your thoughts directly. Examples include therapy, meditation, yoga, journaling,…
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Social Comparison
Social comparison is evaluating yourself, your abilities, or your life by comparing them to other people. These comparisons can help you understand yourself and recognize areas for growth, but they can also lead to unfair judgments about yourself when you overlook differences in circumstances, opportunities, or experiences.
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Self-Awareness
Self-awareness is a skill. It involves being aware of your own thoughts, feelings, behaviors, preferences, and values, and understanding how they influence your decisions and actions. Being self-aware helps you understand why you respond to situations the way you do and recognize how your internal experiences influence your decisions and actions.
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Self-Trust
Self-trust is relying on your judgment, feelings, and decisions when deciding what you think, want, and believe is right for you. It includes recognizing that you can make decisions, learn from mistakes, and reconsider your choices when you gain new information. You build self-trust through experience, reflection, and learning from your decisions (including mistakes).
