Category: E
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External Validation
External validation is the when you look to other people for approval, reassurance, or recognition to feel good about yourself, your choices, or your accomplishments. It’s not necessarily bad, and can help you feel accepted or confident, but relying on it too much can lead to your self-worth depending on other people’s opinions.
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Evidence Sorting
Evidence sorting is an original thought literacy concept that describes the process of looking at information and figuring out whether it reinforces an existing belief (looping), supports a new, more helpful interpretation (bridge), or helps you see the situation from a more balanced perspective (neutral). This can help you better understand and process your thoughts…
