Emotional Reasoning: What It Is and How It Impacts You
You text a friend and they don’t reply. You instantly think they’re mad at you. You feel nervous before a […]
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Emotional Reasoning Cognitive Distortion
Emotional reasoning is a cognitive distortion meaning it’s a faulty thought pattern that twists how you see reality. It happens
Learn About the Series Readers Are Calling a Breath of Fresh Air for Personal Growth
When I started the Thoughtbook series, I wanted to create something that would speed up personal development for others. I
Why do most diet efforts fail?
When you struggle to lose weight, it is only natural to wonder why most diet efforts fail. Most (practically all)
How Thoughts Impact Your Emotions, Behavior, and Health
Thoughts have a substantial impact on what we do, how we feel, and our overall well-being. They can change how
It’s not that everyone cheats, your thoughts are distorting your perception
Cheating is not universal behavior. When you remove the limiting belief that “everyone cheats” you reduce the stress that comes with it.
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If you could permanently ban a word from general usage, which one would it be? Why?
Get to know Lyndsey, owner of Getty, Set Go, as she answers writing prompts from Wordpress
The Importance of Investing in Your Career and Mission
It is imperative to continually invest in your career and mission so you can find direction, fulfillment and purpose in life.
Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich
Investing in Your Mental Health Brings High Returns
Taking care of your mental health is self-care. It will help you lead a more fulfilling and balanced life.