OVERTHINKING Archives - Thought Literacy

Stop Overthinking Book: Overthink by Lyndsey Getty

Go beyond just calming repetitive thoughts and learn to think in ways that benefit you.

Overthinking isn’t a character flaw. It’s a skill gap. And once you close that gap, those same looping thoughts can become fuel for clarity.

Overthinking can be frustrating, but if you look closer, those repetitive thoughts aren’t just mental clutter.

Overthinking has become a hot topic, and most people report that they overthink. Here is everything you need to know.

When you focus on the root of the issue, you will not only learn how to stop rumination, you’ll transform your life.

Common advice is recycled and doesn’t work. Here are innovative insights from an ex-overthinker so you can learn how to stop overthinking for good.

If you’re searching “what is overthinking,” chances are you’ve been told you’re “overthinking it” or you feel like you’re thinking

Lyndsey Getty / November 21, 2023

What Overthinking Looks Like Overthinking can have a significant impact on your mental wellbeing. Recognizing what overthinking looks like is

Lyndsey Getty / October 20, 2023

There’s a lot to think about. And our minds can become full of endless ‘what ifs’ and imagined catastrophes. But

Lyndsey Getty / October 19, 2023

We’ve all been there—lying awake at night, mind racing with a thousand different thoughts. That awkward interaction from earlier in