How Thought Literacy Stopped My Anxiety Attacks
This isn’t a deep breathing tip list—it’s the raw story of how I stopped anxiety attacks by rewiring how I think under pressure.
This isn’t a deep breathing tip list—it’s the raw story of how I stopped anxiety attacks by rewiring how I think under pressure.
The mission is simple: make mental wellness simple and actionable for everyone.
Next week is my three-year remission anniversary; unfortunately, a lot of people do not know what that means or that they can achieve it too.
Identifying one’s “confidence level” is limiting and unproductive. If you think you have x confidence level, then you anchor yourself there.
Not much to say. Wish you could write back and tell me what to avoid, but the mistakes we made along the way go us to where you are.
Women need allies and advocates. Here are 7 ways you can help us.
Being born on the cusp of Leo would make sense for me to say I am a lion, too. But lions symbolize strength, and I’m tired of being strong and defined by my strength.
Failure has set me up for success because it showed me what I didn’t want and helped me change course to focus on what I want.
Get to know Lyndsey, owner of Getty, Set Go, as she answers writing prompts from Wordpress