Bibliotherapy for depression: 7 life-changing books that helped me achieve remission from high-functioning depression
Bibliotherapy is self-care Depression can be a challenging battle, but there is a powerful tool that will aid in the […]
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How to Confidently Respond if a Significant Other Is Being Distant
Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?
3 ways to overcome rejection confidently
Simply put, rejection sucks. And while we may try to push it away or avoid it, we will constantly get
5 steps to effective anger management
“Rage that has nowhere to go is redirected against the self, in the form of depression, self-hatred, and self-destructive actions.”
The most important self-care you’re not doing… and it’s free!
Free self-care can’t be commercialized so it isn’t publicized. But there something to be said for self-care that doesn’t cost a dime.
Want to Feel Empowered? Own Your Identity
If you want to feel empowered it is important to own your identity. Some of us may have trouble doing this because we haven’t been taught how.
You’re Not Failing at Mindfulness. 5 Real-Life Examples of Mindfulness to Help You Get Started
Mindfulness is a useful, learned skill that will help anyone who is trying to live their best life. While there