Building the Skillset for Thoughts
This living timeline documents the structured development of thought literacy, the skill set for thoughts.
thought literacy
Reverse Engineering Your Thoughts
Reverse engineering is a practical way to build thought literacy, increase self-awareness, and manage your thoughts effectively.
thought literacy
Thought Literacy General Assessment
Check your current thought literacy skills and how effectively you notice, manage, and apply your thoughts.
thought literacy
Changing Thought Patterns Is a Skill You Can Learn
Unconscious thought patterns shape mental health, confidence, and relationships. I developed a framework for bringing any pattern into awareness and changing it.
thought literacy
You’re Closer to Metacognition Than You Think
When people talk about metacognition, they often call it “thinking about thinking.” That sounds fancy, but it’s just a literal
thought literacy
Watching My Work Get Erased in Real Time. Living the Matilda Effect
A reflection on my personal experience with the Matilda Effect and the ongoing erasure and misattribution of women’s intellectual contributions.
thought literacy, Tools & Techniques
Thought Modeling for Cognitive Skill Acquisition Through Internal Dialogue Examples
Independent cognitive skill development is largely limited to formal programs, leaving few accessible pathways for self-directed learning. Therapeutic interventions address
thought literacy
Your Nervous System Isn’t Broken, It’s Following Directions
What’s marketed as nervous system healing is actually a collection of coping mechanisms that ignore the root cause of anxiety and panic.
thought literacy
It’s Okay to Change Your Mind
Why do we treat saying ‘I don’t know’ like a personal failure? Learn how cultural pressure undermines critical thinking and what to do about it.
thought awareness, thought literacy
How to Build Thought Awareness
Most of us run on autopilot. Learn how to build thought awareness through reflection, pattern recognition, and understanding how thinking works.