Tag: emotions
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Thoughts Versus Feelings
Ever feel confused, not knowing if what you’re thinking is the same as what you’re feeling? Have you wondered how to tell the difference between your thoughts and feelings? It’s a common struggle that can make anyone feel mixed up. But don’t worry. Here we’ll talk about thoughts versus feelings so you can tell the difference.…
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How thoughts become things
Have you ever thought about something and then, boom, it happened? Maybe you reached a goal, started a new relationship, or stumbled upon an exciting opportunity. Or maybe you are here because you heard that you can create your reality by focusing on your thoughts. We’re told that when we stop thinking about something, like…
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The Power of Psychoeducation
Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.
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Reclaim your life with the ICE Method for controlling self sabotaging thoughts
Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process.
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Why You Need Relationships and Connections
The idea of being “self made” is glamorized. We are told Kylie Jenner is a self-made billionaire. And other rich people tote they are self-made as a badge of honor and pride. But no one is actually self-made. Because while someone can achieve success with hard work and effort, they were never by themselves. They…
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Start Investing in Yourself by Taking Inventory
Investing in yourself can be overwhelming and confusing. Start by taking a personal inventory to understand where you need to focus.
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How to Confidently Respond if a Significant Other Is Being Distant
Relationships ebb and flow. So what do you do if your partner seems distant and common advice sucks?
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Book review: The Four Agreements
General information Book Name: The Four Agreements: A Practical Guide to Personal FreedomAuthor: Don Miguel RuizPublish Year: 1997Genre: Self-Help, Personal Growth, Spirituality Pages: 138Highlights: Over a decade on the NY Times Bestseller Lis. Translated into 46 languages Ruiz claims the four agreements are an ancient Toltec wisdom, that when used, will help those who practice…
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The power of words
Words can take on many meanings and when we realize they only have the power we give them we take back OUR power.
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Viewing emotions on a spectrum will improve your mental health. Here’s how
Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…
