Tag: depression
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We Don’t Have a Mental Health Crisis. We Have a Reactive Mental Health Problem
Mental health advice is reactionary. Thought literacy gives you the tools to take a proactive approach.
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Foundations of Thought Literacy—Living Doc
Working document outlining thought literacy, it’s pillars, core skills, frameworks, and practical methods.
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101 Real-Life, Relatable Examples of Limiting Beliefs (Money, Relationships, Health, etc)
101 examples of limiting beliefs across money, relationships, work, self-view, and worldview
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Why the Current Framework for Deeply Feeling Kids is Harmful – And What Actually Works
We need a more mature perspective on emotional intensity
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How Thought Management Helps Me Beat Seasonal Depression
As someone who’s felt the impact of the changing seasons on my mood, I’m familiar with the weight of seasonal depression. Days grow shorter and darker, and I find myself facing the familiar pull of the dark winter months. Initially, I welcomed the seasonal shift—winter is one of my favorite times of the year. I…
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Feeling SAD? Why Thought Management Is the Cure for Seasonal Blues
Seasonal Affective Disorder (SAD) is a term most of us have heard before, especially as the days grow shorter and the chill of winter sets in. It’s often described as a seasonal mood shift, typically characterized by feelings of sadness, lethargy, and low energy during the fall and winter months. Experts attribute this condition to…
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I surveyed over 300 overthinkers. Here is everything you need to know about overthinking
Overthinking has become a hot topic, and most people report that they overthink. Here is everything you need to know.
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Why don’t we celebrate remission from mental health conditions?
Next week is my three-year remission anniversary; unfortunately, a lot of people do not know what that means or that they can achieve it too.
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What Overthinking Looks Like
What Overthinking Looks Like Overthinking can have a significant impact on your mental wellbeing. Recognizing what overthinking looks like is the first step towards managing and overcoming it. In this article, we will explore real-world examples of what overthinking looks like so you can identify it. Replaying Past Conversations: Ugh, why did I say that,…
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The Power of Psychoeducation
Psychoeducation provides individuals with valuable knowledge about mental health, emotional well-being, and psychological processes.
