Category: 3 minute reads
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9 Hidden Signs Your Self-Sabotaging
Self-sabotage is when you do things that stop you from reaching your goals or feeling good. People self-sabotage without knowing because they’re used to it, it’s a habit or they were taught to act in self-sabotaging ways. This can make it hard to break the self-sabotaging behavior. It’s important to notice when you’re self-sabotaging so…
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What Lies at the Heart of the Mental Health Crisis
There is a deeper issue that no amount of improved therapy could solve, and if we want to improve mental health, we need to focus on the root cause of why and how we got here.
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Reclaim your life with the ICE Method for controlling self sabotaging thoughts
Reclaim your life by controlling self-sabotaging thoughts…build resiliency, self-awareness, and emotional intelligence in the process.
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Why you need to focus on hobbies and recreation
Hobbies are self-care, and when you invest in finding hobbies you love, you make positive impacts on your physical and mental health.
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How to influence people in relationships and at work
Influencing others is when you lead by example. Show people why doing a specific thing is important and then let them make their own decision.
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You’re likely overlooking this key aspect of successful weight loss and personal development
Unrealistic dieting expectations Marketers in the diet industry will tell you losing weight is quick, easy and exciting. It’s not. Which is why a large majority of diets fail. Misleading marketing of is a staple of the self-help movement, creating unrealistic expectations. They set anyone who simply wants to lose weight or live a better…
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#1 thing you need to know to build a growth mindset
A lot of people want to change their mindset but don’t know where to begin. Start here.
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The art of asking questions
Information is power and when you ask questions you empower yourself. But the art of asking questions takes courage and needs to be learned. Here’s how.
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Viewing emotions on a spectrum will improve your mental health. Here’s how
Emotional spectrum We need to look at emotions differently if we want to be happy. Not on a scale of good or bad, but by the degree to which they serve us. Because life is complex, each emotion serves us differently in different situations. Is being angry going to serve you? Well, that depends. Say…
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3 ways to awareness and why you need it
In order to successfully navigate life we need to be aware of who we are. This includes having a strong understanding of our thoughts and emotions and how we manage them. Unfortunately, we aren’t encouraged or taught how to be self-aware. Instead, we are encouraged to ignore our emotions and we are taught unproductive thinking…
